Although plain water is a great choice, one study suggests that coconut water may be even better.
New Is Drinking Coconut Water Good For You
Background. Drinking enough fluids is important for kidney stone prevention. From yoga studios to vending machines, you can buy the tropical drink just about anywhere.
Is Coconut Water Really Good For You? - Stay at Home Mum from www.stayathomemum.com.au
Sodium content a cup of coconut water contains 252mg of sodium, which accounts for 17 percent of your daily recommended sodium intake. As a result, he will enjoy good health and a flawless complexion. Coconut water could be a good choice for rehydration after a long or intense workout, an illness during which you experience vomiting or diarrhea, or after a day out in the sun, poon says.
Drinking enough fluids is important for kidney stone prevention.
Coconut water is not water with coconut flavor added. All this considered, coconut water is very healthy for you. If you are dehydrated, then apart from water and other natural juices, consider drinking coconut water every day. Coconut water could be a good choice for rehydration after a long or intense workout, an illness during which you experience vomiting or diarrhea, or after a day out in the sun, poon says.
