White rice also contains iron but less than the brown rice. brown rice while white rice is milled to remove the bran layer and germ, brown rice is whole grain rice with only the outer hull removed.
View Is Jasmine Rice Better Than White Rice
Pics. To be honest it's matter of taste and type of dish you want to prepare. Some just fill their stomach others want taste as well.
10 Reasons Brown Rice Is Better For You Than White Rice from www.healthymummy.com
Jasmine rice is a good source of carbohydrates that also provides fiber. This is less processed than white rice and has a light tan color. Okay, so you know that brown rice is technically healthier than white—but brown and white rice aren't the only players in the game.
To be honest it's matter of taste and type of dish you want to prepare.
Brown jasmine rice has a higher fiber content than white jasmine rice. Whether it is jasmine brown rice or other brown rice varieties, as long as the grain is untouched and unrefined, then the better it is. Like all rice, basmati rice is available in brown and white, with the white version produced by removing the bran (which is the outer husk or covering of each grain) from the brown version, as well as the germ, which is the seed that causes the rice plant to grow, leaving the white starchy portion. This is due to the whole grain nature of brown rice.
