Enjoy the foods you once loved without spiking your blood sugar levels once you know how.
New Is Watermelon Good For Type 2 Diabetes
Pics. According to the american diabetes association, any fruit can be eaten by a diabetic as long as they are not allergic to it. With diabetes, watching what you eat is crucial.
Type 2 Diabetes and Fast Food - Type 2 Diabetes Center ... from images.agoramedia.com
How is watermelon good for diabetics? It's easy to see that carbohydrates and sugars are the top nutrients in watermelon, which isn't great news for people with type 2 diabetes or prediabetes. Not if you make the right choices.
While all fruit contains natural sugar, it is still sugar nonetheless.
But with type 2 diabetes, the key to weight loss is shifting your whole metabolism. A cup of diced watermelon contains 170mg of potassium, which reduces the effects of sodium on your blood pressure. The glycemic index (gi) is a measure of the effects of carbohydrates on blood glucose levels. Research even links drinking lots of fruit juice with a higher risk of type 2 diabetes.
