New Is Quaker Instant Oatmeal Good For You Background. Whatever oatmeal you choose, however, you can still pat yourself on the back for a job well done. Other quaker oatmeal products, however, may not be so good for you.
If you like your oatmeal creamy and smooth, then instant oats are your game.
Katz, director of the yale university prevention research center, told us, the only oatmeal that can do you any good is the oatmeal you eat, and even instant oatmeal is better than most breakfast choices most americans make. Look for specially marked gluten free packages. Oatmeal is good for you, but you can do a lot better than quaker instant. Given the choice between eating no oatmeal, and eating instant oatmeal, i would say the instant oats are still a good breakfast choice (with some caveats.) maybe not ideal, but eating healthy is a matter of degrees.