One of the main components of the game is shooting.
New How To Hold A Basketball When Shooting
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How to Shoot Accurately in Netball: 11 Steps (with Pictures) from www.wikihow.com
Palming a basketball requires strong fingers and a lot of grip strength. To work up to palming a basketball, work out your fingers by doing various stretches. You can position your hand so that your thumb also is on one of the seams, as the black rubber in the seams is often a bit tackier and can help you hold onto the ball.
The shooting hand does the majority of the work in shooting a basketball and is positioned behind and slightly underneath the ball.
Yes the arms are the body parts that hold onto the basketball and release the ball. Then hold the ball in your dominant hand so that your elbow is directly underneath it and use your other hand to stabilize and guide the ball. To work up to palming a basketball, work out your fingers by doing various stretches. For example, hold the ball tightly with one hand while you shoot a layup or perform a dunk.
