New How To Gain Weight Without Getting Fat Pictures. How to gain weight fast | vegetarian diet plan for weight gain in hindi. Struggling to build a carved physique with big arms, huge pecs and ripped abs?
How to gain weight on a clean bulk.
To gain muscle and size, you once you know how many calories you need to maintain your weight, eat 500 more calories on your lifting days. If you don't mind just gaining fat, then feel free to use the diet by itself without a workout routine. To gain weight and build muscle, lean towards protein intakes of about 1 gram protein per pound bodyweight*. How could that be good when you're trying to avoid getting fat?