Pelvic floor therapists can be very helpful in the treatment of constipation.
Get How To Relax Your Pelvic Floor Muscles
Background. Learn to relax your pelvic floor muscles excess tension in the pelvic floor muscles can cause various types of pain. Choose a position that is comfortable for you (lying down, sitting, or standing) and keep your legs slightly apart so that your feet are roughly aligned with your shoulders.
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Pelvic floor muscles stretches there are various stretches you can do to relax the pelvic floor. Learning to relax the pelvic floor muscles can help to alleviate this. Pelvic floor relaxation has certainly helped me on my journey with vaginismus (tight vaginal muscles).
You can learn to identify your pelvic floor muscles by imagining that you are trying to prevent the flow of urine or passing gas.
Tight and tense pelvic floor muscles can cause pain, and discomfort in the pelvic area. Symptoms include constipation, straining to defecate, having urine or stool leakage and experiencing a frequent need to pee. This is important for decreasing pain and promoting optimal muscle function. Start by pulling both knees toward your chest.
