I'm not stuffing myself with junk food, carbs, and sugar.
Download Ideal Protein Diet Phase 1 Sample Menu
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During phase 1 of the diet you're allowed to eat 1 ideal protein package for breakfast, 1 package for lunch along with 2 cups of select vegetables, 1 ideal protein snack each day and for dinner you can have 8 ounces of lean protein along with 2 cups of select vegetables. It is a modified phase 1 program preparing you for long term success. Sample menu (1,200 calories) breakfast:
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Ideal protein phase 1 pdf | best diet solutions program. Phase 4 live your fullest,… I developed a nasty headache this evening, but i'm sure it's just the change in eating. Ideal protein phase 1 pdf | best diet solutions program.
