Athletic shoes are best, as they will help you properly secure your feet.
Download How To Properly Use An Inversion Table
Pics. Adjust the inversion table to your height. Make sure that your head lays.
Teeter EP550 Inversion Table from www.motionfitness.com
Be slow when inverting and returning to normal position. Avoid aggressively using the machine at it may be a cause for injury. It must be kept in mind that the therapy is not a permanent cure and consulting a physician is perpetually a better choice.
Safety precautions are important when using the inversion table.
If you have been using the inversion table for your back pain or just for stretching workouts for a long time now and have gotten used to the feeling of being inverted, then you can start doing this exercise. The user manual will show you how to assemble the inversion table and how to use it correctly. Inversion tables are the most popular. They may use gravity boots or an inversion table or chair to reduce the pressure.
